About the Course:


Duration -  1 Day Course

Dates - 9th April 2024 and 16th October 2024

Price - £420 per person

The aim of the workshop is to help participants enhance their ability to apply a range of techniques and tools to help improve management of emotions under stress, make more effective decisions in difficult scenarios and manage their energy more effectively in stressful situations.

Objectives:

By the end of the course you will be able to:

  • Understand yourself and your behaviours in stressful situations (recognising the signs of mental health, impact of stress on the body and what triggers this for you)
  • Manage your emotions and mindsets, recognising thought cycles
  • Establishing goals and focus through techniques to managing difficult situations
  • Manage the impact of difficult situations and resilience via the understanding and use of theoretical models

About the Author

Emma-Jane Haigh

Head of Leadership Development

Emma-Jane is a learning and development professional with over 20 years’ experience across a number of sectors. She is committed to the development of people and believes that the mindset and behaviours of engaging leaders is the key to unlocking performance and potential. Working with all levels, from young people starting their careers to company directors, Emma-Jane has experience in designing, developing, implementing and measuring the results of development and talent management strategies. Emma-Jane also works with individuals, coaching and supporting them to try different methods of leadership to improve performance and get the best from their team. Qualified in the AQR Mental Toughness profiling tool she has designed, delivered and supported a number of Mental Health and Wellbeing programmes.

About the Organization

Underscore Group Ltd

Underscore Group Ltd, a learning, development, and organisational change consultancy business, offers learning support to individuals across diverse industry sectors, countries, and cultures. The company takes pride in its flexible and customer-centred approach to delivery, resulting in organic growth through repeat business and referrals.